![]() ![]() Read both books and you learn some easy techniques you can apply to yourself, to a well intended friend or mutually. Of course it is not “all of it”, but the simple truth is that we humans like all animals can be conditioned, using the very same methods, just extended. If you enjoy psychology and wish to enhance your experience on the “how come”, just do some research about Pavlov’s dogs, learning theory and experimental psychology. ![]() Both books ground on rather traditional knowledge, since Pavlov’s, updated, concise, made available in short texts and methodologically expressed. I did not know this as someone indicated this audiobook, but it builds up on the knowledge summed up on Charles Duhigg, as the author mentioned I suggest reading it. These small changes will have a revolutionary effect on your career, your relationships, and your life.Ī methodological suite to “The Power of Habits” Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. ![]() He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think when you want to change your life, you need to think big. There's never been a better time to make a few tiny changes that will revolutionise your life.Ī revolutionary system to get one per cent better every day. Transform your life with tiny changes in behaviour, starting now. Listen to the book everyone is talking about. The phenomenal international best seller. ![]()
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